{"id":20619,"date":"2023-09-02T10:07:24","date_gmt":"2023-09-02T07:07:24","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?p=20619"},"modified":"2024-04-03T22:17:06","modified_gmt":"2024-04-03T19:17:06","slug":"saglik-iyilik-hedefleri-dogru-bakim-dogru-zamanda","status":"publish","type":"post","link":"https:\/\/www.pilatesdoktor.com\/pilates\/saglik-iyilik-hedefleri-dogru-bakim-dogru-zamanda\/","title":{"rendered":"Sa\u011fl\u0131k ve \u0130yilik Hedefleri: Do\u011fru Bak\u0131m, Do\u011fru Zamanda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20619\" class=\"elementor elementor-20619\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f75c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f75c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03f8200\" data-id=\"03f8200\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339d6cd elementor-widget elementor-widget-text-editor\" data-id=\"339d6cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Sa\u011fl\u0131k, hayat\u0131m\u0131z\u0131n en de\u011ferli varl\u0131klar\u0131ndan biridir. Her birimiz, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek ve en iyi \u015fekilde hissetmek i\u00e7in \u00e7aba g\u00f6stermeliyiz. Bu s\u00fcre\u00e7te, do\u011fru bak\u0131m\u0131 ve tedaviyi almak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8959d elementor-widget elementor-widget-heading\" data-id=\"dc8959d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Her Hasta \u00d6zeldir: Bireysel \u0130htiya\u00e7lara Uygun Sa\u011fl\u0131k ve Bak\u0131m<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b230f4b elementor-widget elementor-widget-text-editor\" data-id=\"b230f4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bir doktor olarak, hastalar\u0131ma en iyi sa\u011fl\u0131k ve bak\u0131m\u0131 sunmak i\u00e7in \u00e7al\u0131\u015f\u0131yorum. Her hasta benim i\u00e7in \u00f6zeldir ve onlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve iyile\u015ftirmek benim \u00f6nceliklerim aras\u0131ndad\u0131r. Her bir tedavi plan\u0131n\u0131, hastan\u0131n bireysel ihtiya\u00e7lar\u0131 ve durumu g\u00f6z \u00f6n\u00fcnde bulundurarak \u00f6zenle haz\u0131rlar\u0131m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f03b66 elementor-widget elementor-widget-text-editor\" data-id=\"4f03b66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sa\u011fl\u0131k sorunlar\u0131 herkes i\u00e7in endi\u015fe verici olabilir. Bu nedenle, hastalar\u0131ma sadece fiziksel olarak de\u011fil, ayn\u0131 zamanda duygusal olarak da destek olmaya \u00e7al\u0131\u015f\u0131r\u0131m. Empati ve anlay\u0131\u015fla yakla\u015farak, hastalar\u0131m\u0131n kendilerini rahat hissetmelerini ve iyile\u015fme s\u00fcre\u00e7lerini daha etkili bir \u015fekilde y\u00f6netmelerini sa\u011flamaya \u00e7al\u0131\u015f\u0131r\u0131m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca278d6 elementor-widget elementor-widget-text-editor\" data-id=\"ca278d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sa\u011fl\u0131kta \u00f6nleyici bak\u0131m\u0131n \u00f6nemi de g\u00f6z ard\u0131 edilmemelidir. Hastalar\u0131m\u0131, sa\u011fl\u0131klar\u0131n\u0131 korumak i\u00e7in yapabilecekleri ad\u0131mlar konusunda bilgilendirerek, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemelerine yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131yorum. D\u00fczenli kontroller, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 ve d\u00fczenli egzersiz gibi basit ad\u0131mlarla, hastalar\u0131m\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumalar\u0131na ve daha iyi hissetmelerine destek oluyorum.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ee2f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee2f3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c7f24\" data-id=\"70c7f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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i,.elementor-blockquote--button-skin-classic.elementor-blockquote--button-view-icon .elementor-blockquote__tweet-button i{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}.elementor-blockquote--button-skin-bubble .elementor-blockquote__tweet-button:before{content:\"\";border:.5em solid transparent;border-inline-end-color:#1da1f2;position:absolute;left:-.8em;top:50%;transform:translateY(-50%) scaleY(.65);transition:.3s}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-style:solid;border-inline-start-width:7px;padding-inline-start:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"\u201c\";font-size:100px;color:#f9fafa;font-family:Times New Roman,Times,serif;font-weight:900;line-height:1;display:block;height:.6em}.elementor-blockquote--skin-quotation .elementor-blockquote__content{margin-top:15px}.elementor-blockquote--align-left .elementor-blockquote__content{text-align:left}.elementor-blockquote--align-left .elementor-blockquote .e-q-footer{flex-direction:row}.elementor-blockquote--align-right .elementor-blockquote__content{text-align:right}.elementor-blockquote--align-right .elementor-blockquote .e-q-footer{flex-direction:row-reverse}.elementor-blockquote--align-center .elementor-blockquote{text-align:center}.elementor-blockquote--align-center .elementor-blockquote .e-q-footer,.elementor-blockquote--align-center .elementor-blockquote__author{display:block}.elementor-blockquote--align-center .elementor-blockquote__tweet-button{margin-right:auto;margin-left:auto}<\/style>\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tSonu\u00e7 olarak, neyi ba\u015farmak istedi\u011finize karar vermeniz ve ard\u0131ndan beslenmenizi antrenman bloklar\u0131n\u0131z\u0131n hedefleriyle uyumlu hale getirmeniz gerekiyor.\n\n\u015eimdi, g\u00fc\u00e7l\u00fc, kasl\u0131 ve s\u0131k\u0131 bir v\u00fccut i\u00e7in harekete ge\u00e7in.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">John Doe<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75facce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75facce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54f1212\" data-id=\"54f1212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-471672c elementor-widget elementor-widget-text-editor\" data-id=\"471672c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sonu\u00e7 olarak, sa\u011fl\u0131k ve iyilik hedeflerimize ula\u015fmak i\u00e7in do\u011fru bak\u0131m\u0131n ve tedavinin \u00f6nemli oldu\u011funu unutmamal\u0131y\u0131z. Sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda, do\u011fru ad\u0131mlar\u0131 atmaktan \u00e7ekinmemeli ve profesyonel yard\u0131m almaktan \u00e7ekinmemeliyiz. Sa\u011fl\u0131k, en b\u00fcy\u00fck servetimizdir ve onu korumak i\u00e7in elimizden geleni yapmal\u0131y\u0131z.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k, hayat\u0131m\u0131z\u0131n en de\u011ferli varl\u0131klar\u0131ndan biridir. Her birimiz, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek ve en iyi \u015fekilde hissetmek i\u00e7in \u00e7aba g\u00f6stermeliyiz. Bu s\u00fcre\u00e7te, do\u011fru bak\u0131m\u0131 ve tedaviyi almak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Her Hasta \u00d6zeldir: Bireysel \u0130htiya\u00e7lara Uygun Sa\u011fl\u0131k ve Bak\u0131m Bir doktor olarak, hastalar\u0131ma en iyi sa\u011fl\u0131k ve bak\u0131m\u0131 sunmak i\u00e7in \u00e7al\u0131\u015f\u0131yorum. Her hasta benim i\u00e7in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/07\/iStock-1187323925-2.jpg","_links":{"self":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/posts\/20619"}],"collection":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/comments?post=20619"}],"version-history":[{"count":7,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/posts\/20619\/revisions"}],"predecessor-version":[{"id":988026,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/posts\/20619\/revisions\/988026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/media\/23194"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/media?parent=20619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/categories?post=20619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/tags?post=20619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}