{"id":988201,"date":"2024-05-22T22:50:47","date_gmt":"2024-05-22T19:50:47","guid":{"rendered":"https:\/\/www.pilatesdoktor.com\/pilates\/?page_id=988201"},"modified":"2024-05-30T00:07:43","modified_gmt":"2024-05-29T21:07:43","slug":"merkezleme","status":"publish","type":"page","link":"https:\/\/www.pilatesdoktor.com\/pilates\/merkezleme\/","title":{"rendered":"Merkezleme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988201\" class=\"elementor elementor-988201\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de0b9ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de0b9ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a908fad\" data-id=\"3a908fad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553c474a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"553c474a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Pilates Prensiplerinden Merkezleme: G\u00fc\u00e7 Merkezinde Dengeli Ya\u015fam!<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e08fa56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e08fa56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73284408\" data-id=\"73284408\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34bfff19 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"34bfff19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">G\u00fcc\u00fc Merkezden Yaymak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243e2231 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"243e2231\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Merkezleme prensibi, Pilates&#8217;in temel prensiplerinden biridir ve egzersizlerin g\u00fc\u00e7l\u00fc bir merkezden, yani &#8220;powerhouse&#8221;dan ba\u015flamas\u0131n\u0131 vurgular. Powerhouse, kar\u0131n, bel, kal\u00e7a ve pelvik taban\u0131 kaslar\u0131n\u0131 i\u00e7eren merkezi bir kas grubudur. Bu prensip, her hareketin bu g\u00fc\u00e7l\u00fc merkezden do\u011fru \u015fekilde ba\u015flamas\u0131 ve y\u00f6nlendirilmesi gerekti\u011fini \u00f6ne s\u00fcrer. Merkezleme, v\u00fccudun dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, post\u00fcr\u00fc iyile\u015ftirir, sakatlanma riskini azalt\u0131r ve g\u00fc\u00e7l\u00fc bir merkezden gelen enerjiyi vurgular. Pilates egzersizlerinde merkezleme prensibine uygun olarak \u00e7al\u0131\u015fmak, v\u00fccudu daha sa\u011flam ve dengeye sahip hale getirirken, g\u00fcnl\u00fck aktivitelerde daha etkili olmaya yard\u0131mc\u0131 olur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188aa27c elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"188aa27c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.pilatesdoktor.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bize Kat\u0131l<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40e224d\" data-id=\"40e224d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-733362af elementor-invisible elementor-widget elementor-widget-image\" data-id=\"733362af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"690\" height=\"388\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/pilates_prensipleri3.jpg\" class=\"attachment-full size-full wp-image-988367\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/pilates_prensipleri3.jpg 690w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/pilates_prensipleri3-300x169.jpg 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7a3033be e-con-full e-flex e-con e-parent\" data-id=\"7a3033be\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63087c96 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63087c96\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa\u011fl\u0131k ve Hareketin Uyum \u0130\u00e7inde Oldu\u011funu Ke\u015ffedin, Size \u00d6zel G\u00fcvenli ve Destekleyici Bir Ya\u015fam Tarz\u0131yla Tan\u0131\u015f\u0131n!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78af9318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78af9318\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-388ba821\" data-id=\"388ba821\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221f9ff3 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"221f9ff3\" data-element_type=\"widget\" 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id=\"Shape\"><\/path><path d=\"M38.92012,54.1785714 C38.6494058,54.1788401 38.4122861,53.9609112 38.341996,53.6472246 C38.2717059,53.3335381 38.3857725,53.0023124 38.6201029,52.8396601 C39.5864872,52.2222778 40.4653505,51.4252703 41.224079,50.4782139 C41.4329813,50.1711124 41.8098119,50.1253571 42.0657537,50.3760167 C42.3216954,50.6266762 42.3598284,51.0788309 42.150926,51.3859324 C41.3054104,52.4743734 40.3147804,53.386328 39.2196586,54.0844 C39.1284403,54.1468165 39.0251264,54.1792931 38.92012,54.1785714 Z\" id=\"Path\"><\/path><path d=\"M38.7491512,10.5705174 C38.1945374,10.583563 37.6471916,10.4562986 37.1710673,10.203594 L37.1710673,10.203594 C36.1312995,9.62196797 35.7971559,8.44236168 35.6893982,7.78902837 C35.6174995,7.36074273 35.9100922,6.95036667 36.3770628,6.82454402 C37.0859954,6.62996979 38.4334399,6.39178408 39.4717899,6.9746681 C40.5101398,7.55755212 40.8457012,8.73590039 40.953459,9.38881436 C41.0253577,9.81710001 40.7327649,10.2274761 40.2657944,10.3532987 C39.7748416,10.4907573 39.2639142,10.5639341 38.7491512,10.5705174 L38.7491512,10.5705174 Z M36.8856038,7.78315759 C36.9754019,8.21801423 37.2136032,8.98708567 37.8020173,9.31710705 L37.8020173,9.31710705 C38.3904313,9.64754777 39.2751792,9.50706853 39.7572534,9.39258843 C39.6669826,8.95773179 39.4292539,8.18866036 38.8408399,7.85863898 C38.2524258,7.52861759 37.3672053,7.66867749 36.8856038,7.78315759 L36.8856038,7.78315759 Z\" id=\"Shape\"><\/path><path d=\"M15.3991522,3.96314846 C14.9021814,3.95760731 14.4084719,3.8915762 13.9320692,3.76693361 C13.4593317,3.64783068 13.1575156,3.24149002 13.2232484,2.81263492 C13.3183283,2.16081671 13.6387476,0.978507165 14.6727417,0.386097287 C15.7067357,-0.206312591 17.0659031,0.0124941645 17.7823303,0.196157962 C18.2558698,0.315028198 18.5578593,0.72241028 18.4906756,1.15171175 C18.3955957,1.80352996 18.0751764,2.98542114 17.0407069,3.57824939 L17.0407069,3.57824939 C16.5477383,3.84438774 15.9772385,3.97815413 15.3991522,3.96314846 L15.3991522,3.96314846 Z M14.4264847,2.80133897 C14.9128185,2.90969643 15.8051435,3.03729884 16.3913111,2.70051215 L16.3913111,2.70051215 C16.9779542,2.36372546 17.2042444,1.59350895 17.2874393,1.15840565 C16.8001548,1.05004819 15.9087806,0.92202741 15.3226129,1.25923247 C14.7364452,1.59643753 14.5096796,2.36749078 14.4264847,2.80259408 L14.4264847,2.80133897 Z\" id=\"Shape\"><\/path><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHolistik Yakla\u015f\u0131m\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSadece fiziksel sa\u011fl\u0131\u011fa de\u011fil, ayn\u0131 zamanda mental ve duygusal iyilik haline de odaklanarak b\u00fct\u00fcnsel bir sa\u011fl\u0131k yakla\u015f\u0131m\u0131 sunuyoruz. Bu sayede \u00f6\u011frencilerimizin beden-zihin dengelemesini destekliyoruz.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6515714d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6515714d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a65186c\" data-id=\"7a65186c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f10537c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f10537c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bug\u00fcn Bize Kat\u0131l!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d52d640 elementor-widget elementor-widget-counter\" data-id=\"6d52d640\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-counter{display:flex;justify-content:center;align-items:stretch;flex-direction:column-reverse}.elementor-counter .elementor-counter-number{flex-grow:var(--counter-number-grow,0)}.elementor-counter .elementor-counter-number-wrapper{flex:1;display:flex;font-size:69px;font-weight:600;line-height:1;text-align:center}.elementor-counter .elementor-counter-number-prefix{text-align:end;flex-grow:var(--counter-prefix-grow,1);white-space:pre-wrap}.elementor-counter .elementor-counter-number-suffix{text-align:start;flex-grow:var(--counter-suffix-grow,1);white-space:pre-wrap}.elementor-counter .elementor-counter-title{flex:1;display:flex;justify-content:center;align-items:center;margin:0;padding:0;font-size:19px;font-weight:400;line-height:2.5}<\/style>\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Kat\u0131l\u0131mc\u0131<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"132\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5a4e961c elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"5a4e961c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"84\" height=\"57\" viewBox=\"0 0 84 57\"><path d=\"M8.07 14.83a1.2 1.2 0 101.1-2.14 5.15 5.15 0 115.45-8.68 1.2 1.2 0 101.46-1.93 7.57 7.57 0 10-8.02 12.75zm74.7 37.8h-9L46.3 45.27c-3.85-.92-7.25-2.66-10.55-4.34-5.83-2.97-11.34-5.78-18.01-3.34a1.2 1.2 0 00.83 2.27c5.68-2.08 10.5.38 16.08 3.22 3.43 1.75 6.96 3.55 11.06 4.53l18.74 5.02H29.38a26.8 26.8 0 01-15.11-4.99V22.15a1.2 1.2 0 00-2.42 0v23.58C7.1 41.51 3.82 35.58 3.82 28.61c0-5.26 1.83-7.92 5.43-7.92a1.2 1.2 0 100-2.42c-2.93 0-7.84 1.35-7.84 10.34 0 8.46 4.35 15.52 10.44 20.22v5.44H1.76a1.2 1.2 0 000 2.42h12.5V50.5a28.93 28.93 0 0015.12 4.54h44.24c.06 0 .12-.03.19-.04l8.95.04a1.2 1.2 0 000-2.41z\" fill=\"#D45700\" fill-rule=\"nonzero\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2254317e elementor-widget elementor-widget-text-editor\" data-id=\"2254317e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"styles__Root-sc-15iyh5a-0 ezamoy sc-bwzfXH ilZGwB styles__Root-sc-1myek4t-0 llcYES\">Her nefeste daha da g\u00fc\u00e7leniyoruz, devam edelim ve s\u0131n\u0131rlar\u0131m\u0131z\u0131 zorlayal\u0131m!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18485d14 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"18485d14\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.pilatesdoktor.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-star\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bize Kat\u0131l<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Prensiplerinden Merkezleme: G\u00fc\u00e7 Merkezinde Dengeli Ya\u015fam! G\u00fcc\u00fc Merkezden Yaymak Merkezleme prensibi, Pilates&#8217;in temel prensiplerinden biridir ve egzersizlerin g\u00fc\u00e7l\u00fc bir merkezden, yani &#8220;powerhouse&#8221;dan ba\u015flamas\u0131n\u0131 vurgular. Powerhouse, kar\u0131n, bel, kal\u00e7a ve pelvik taban\u0131 kaslar\u0131n\u0131 i\u00e7eren merkezi bir kas grubudur. Bu prensip, her hareketin bu g\u00fc\u00e7l\u00fc merkezden do\u011fru \u015fekilde ba\u015flamas\u0131 ve y\u00f6nlendirilmesi gerekti\u011fini \u00f6ne s\u00fcrer. Merkezleme, v\u00fccudun&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/988201"}],"collection":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/comments?post=988201"}],"version-history":[{"count":13,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/988201\/revisions"}],"predecessor-version":[{"id":988571,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/988201\/revisions\/988571"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/media?parent=988201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}