{"id":170,"date":"2021-02-11T15:37:55","date_gmt":"2021-02-11T15:37:55","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=170"},"modified":"2024-05-29T23:53:41","modified_gmt":"2024-05-29T20:53:41","slug":"hakkimizda","status":"publish","type":"page","link":"https:\/\/www.pilatesdoktor.com\/pilates\/hakkimizda\/","title":{"rendered":"Hakk\u0131m\u0131zda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"170\" class=\"elementor elementor-170\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbe7c31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbe7c31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df9f694\" data-id=\"df9f694\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec3bf9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec3bf9a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e04f7e\" data-id=\"1e04f7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2ec88f9 elementor-tabs-alignment-center vamtam-has-disable-def-anim elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"2ec88f9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-inline-end-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{height:999em;width:0;right:0;border-inline-end-style:solid}.elementor-widget-tabs.elementor-tabs-view-vertical 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.elementor-tab-title,.elementor-widget-tabs .elementor-tab-title:after,.elementor-widget-tabs .elementor-tab-title:before,.elementor-widget-tabs .elementor-tabs-content-wrapper{border:1px #d5d8dc}.elementor-widget-tabs .elementor-tabs{text-align:start}.elementor-widget-tabs .elementor-tabs-wrapper{overflow:hidden}.elementor-widget-tabs .elementor-tab-title{cursor:pointer;outline:var(--focus-outline,none)}.elementor-widget-tabs .elementor-tab-desktop-title{position:relative;padding:20px 25px;font-weight:700;line-height:1;border:solid transparent}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active{border-color:#d5d8dc}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:before{display:block;content:\"\";position:absolute}.elementor-widget-tabs .elementor-tab-desktop-title:focus-visible{border:1px solid #000}.elementor-widget-tabs .elementor-tab-mobile-title{padding:10px;cursor:pointer}.elementor-widget-tabs .elementor-tab-content{padding:20px;display:none}@media (max-width:767px){.elementor-tabs .elementor-tab-content,.elementor-tabs .elementor-tab-title{border-style:solid solid none}.elementor-tabs .elementor-tabs-wrapper{display:none}.elementor-tabs .elementor-tabs-content-wrapper{border-bottom-style:solid}.elementor-tabs .elementor-tab-content{padding:10px}}@media (min-width:768px){.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs{display:flex}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{flex-direction:column}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-content-wrapper{flex-grow:1;border-style:solid solid solid none}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-content{border-style:none solid solid}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-stretch .elementor-tabs-wrapper{display:flex}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper{justify-content:center}.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper{justify-content:flex-end}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-horizontal .elementor-tab-title{width:100%}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-vertical .elementor-tab-title{height:100%}.elementor-tabs .elementor-tab-mobile-title{display:none}}<\/style>\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4901\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4901\" aria-expanded=\"false\">Uzman Rehberlik<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4902\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4902\" aria-expanded=\"false\">Deneyimli Ko\u00e7lar<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4903\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4903\" aria-expanded=\"false\">Hedef Odakl\u0131 <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4901\" aria-expanded=\"false\">Uzman Rehberlik<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4901\" tabindex=\"0\" hidden=\"false\"><p>Uzman Rehberlikle Sa\u011fl\u0131kl\u0131 ve Aktif Bir Ya\u015fam Sizi Bekliyor!<\/p><p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek ve formda kalmak, bazen kendi ba\u015f\u0131n\u0131za ba\u015farmak zor olabilir. \u0130\u015fte tam da bu noktada uzman rehberli\u011fi devreye giriyor. Uzmanlar\u0131m\u0131z, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 ve aktif bir ya\u015fam tarz\u0131n\u0131 benimsemek isteyen herkes i\u00e7in ideal birer rehberdir.<\/p><p>Uzman rehberlik, sadece sa\u011fl\u0131kl\u0131 beslenme ve egzersiz rutinleri hakk\u0131nda de\u011fil, ayn\u0131 zamanda ruh sa\u011fl\u0131\u011f\u0131, stres y\u00f6netimi ve genel ya\u015fam kalitesi \u00fczerinde de odaklan\u0131r. Size en uygun ya\u015fam tarz\u0131n\u0131 belirlemek ve sizi hedeflerinize ula\u015ft\u0131rmak i\u00e7in \u00e7al\u0131\u015f\u0131rlar.<\/p><p>Uzmanlar\u0131m\u0131zla tan\u0131\u015f\u0131n ve hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirmeye ba\u015flay\u0131n.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4902\" aria-expanded=\"false\">Deneyimli Ko\u00e7lar<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4902\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4902\" tabindex=\"0\" hidden=\"hidden\"><p>Deneyimli Ko\u00e7lar\u0131m\u0131zla Hayat\u0131n\u0131z\u0131 De\u011fi\u015ftirin!<\/p><p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemek, sadece bedensel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 de\u011fil, ayn\u0131 zamanda ruhunuzu da besler. Deneyimli ko\u00e7lar\u0131m\u0131z, size bu dengeyi sa\u011flaman\u0131zda yard\u0131mc\u0131 olmak i\u00e7in burada.<\/p><p>Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmekten fiziksel aktiviteleri hayat\u0131n\u0131za dahil etmeye kadar, hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olacak bir plan olu\u015fturmak i\u00e7in buraday\u0131z.<\/p><p>Siz de\u011fi\u015fime haz\u0131r m\u0131s\u0131n\u0131z? Deneyimli ko\u00e7lar\u0131m\u0131z, sizi ad\u0131m ad\u0131m y\u00f6nlendirerek hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olacak. Sa\u011fl\u0131kl\u0131 ve mutlu bir ya\u015fam i\u00e7in do\u011fru yerdesiniz. Bizimle \u00e7al\u0131\u015farak, en iyi versiyonunuza ula\u015fman\u0131n keyfini \u00e7\u0131kar\u0131n!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4903\" aria-expanded=\"false\">Hedef Odakl\u0131 <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4903\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4903\" tabindex=\"0\" hidden=\"hidden\"><p>Hedef Odakl\u0131 Ya\u015fam: Kendinize Daha \u0130yi Bir Siz Olma Yolculu\u011funda Ad\u0131mlar\u0131n\u0131z\u0131 At\u0131n!<\/p><p>Hayat\u0131n\u0131zda de\u011fi\u015fiklik yapmak i\u00e7in en iyi zaman \u015fimdi! Hedef odakl\u0131 ya\u015fam\u0131n anahtar\u0131, hedeflerinizi belirlemek ve onlara odaklanmakt\u0131r. Bu yolculukta, deneyimli ve bilgili ko\u00e7lar\u0131m\u0131z size rehberlik edecek.<\/p><p>Sa\u011fl\u0131k, mutluluk ve ba\u015far\u0131ya giden yolda, do\u011fru ad\u0131mlar\u0131 atmaya haz\u0131r m\u0131s\u0131n\u0131z? Hedeflerinizi belirleyin ve onlara ula\u015fmak i\u00e7in harekete ge\u00e7in! Uzman rehberli\u011fimizle, sa\u011fl\u0131kl\u0131 ve mutlu bir ya\u015fam i\u00e7in gereken ad\u0131mlar\u0131 atabilirsiniz.<\/p><p>Unutmay\u0131n, hayallerinizi ger\u00e7ekle\u015ftirmek sizin elinizde!&#8221;<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a24d85 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a24d85\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-726a537\" data-id=\"726a537\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d22378b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d22378b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Mesleki Formasyonum;<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8d954 elementor-widget elementor-widget-text-editor\" data-id=\"ad8d954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>E\u011fitim hayat\u0131m\u0131 T\u0131p Doktoru olarak tamamlay\u0131p, acil servis ve i\u015fyeri hekimi olarak bir s\u00fcre \u00e7al\u0131\u015ft\u0131m. \u0130la\u00e7 sekt\u00f6r\u00fcnde 6 y\u0131l \u00e7al\u0131\u015ft\u0131ktan sonra, Pilates yapmaya ba\u015flad\u0131m ve y\u0131llard\u0131r \u00e7ekti\u011fim bel a\u011fr\u0131mdan kurtuldum. Pilates e\u011fitmeni olmaya karar verdim, 8 y\u0131l boyunca farkl\u0131 yerlerden e\u011fitim al\u0131p Pilates dersleri vermeye ba\u015flad\u0131m. 2019 y\u0131l\u0131nda Romana\u2019s Pilates Uluslararas\u0131 okulunun \u0130stanbuldaki \u00f6\u011frencisi Burak Y\u0131ld\u0131r\u0131m ile tan\u0131\u015ft\u0131m, bir s\u00fcre ders ald\u0131ktan sonra okula girmek i\u00e7in ba\u015flang\u0131\u00e7 s\u0131nav\u0131m\u0131 T\u00fcrkiye Direkt\u00f6r\u00fc Emre Onuk\u2019un \u00a0Ankara\u2019daki \u00a0OnukPilates st\u00fcdyosunda verdim ve GER\u00c7EK metodla e\u011fitimim ba\u015flad\u0131. Sistemdeki tan\u0131ma g\u00f6re Advanced(ileri seviye) pratik s\u0131nav\u0131m\u0131 verince, Level V Romana\u2019s Pilates Instructor(e\u011fitmen) olarak Uluslararas\u0131 ge\u00e7erlili\u011fi olan sertifikam\u0131 alaca\u011f\u0131m. Hekimlik ve insan bedenini optimum sa\u011fl\u0131\u011fa ta\u015f\u0131yan Pilates sistemini birarada sunaca\u011f\u0131m muayenehanemde; insanlar\u0131n, beden, zihin ve ruh b\u00fct\u00fcn\u00fcnde sa\u011fl\u0131kl\u0131 hale ula\u015fmalar\u0131 i\u00e7in hizmet verece\u011fim.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4535b42\" data-id=\"4535b42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-676ac22 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"676ac22\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"398\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/teasermatclass.webp\" class=\"attachment-full size-full wp-image-988151\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/teasermatclass.webp 736w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/teasermatclass-300x162.webp 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4b3c9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4b3c9b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7618f3c\" data-id=\"7618f3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca5c57d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ca5c57d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potansiyelinizi Ke\u015ffedin, Sa\u011fl\u0131kl\u0131 Ya\u015fama Ad\u0131m At\u0131n!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fe0243 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fe0243\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a92fe6f\" data-id=\"a92fe6f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b93c44b elementor-widget elementor-widget-image\" data-id=\"b93c44b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"120\" height=\"92\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/design1.svg\" class=\"attachment-full size-full wp-image-988081\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8153b0 elementor-widget elementor-widget-heading\" data-id=\"e8153b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ki\u015fisel Geli\u015fim<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24e107 elementor-widget elementor-widget-text-editor\" data-id=\"a24e107\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00d6\u011frencilerin bireysel ihtiya\u00e7lar\u0131na odaklanan ki\u015fisel e\u011fitimimiz, her bir \u00f6\u011frencinin potansiyelini en \u00fcst d\u00fczeye \u00e7\u0131karmay\u0131 hedefler<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5462999 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5462999\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.pilatesdoktor.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bize Kat\u0131l<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aca58c0\" data-id=\"aca58c0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-dad8135 elementor-widget elementor-widget-image\" data-id=\"dad8135\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"93\" height=\"96\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Team1.svg\" class=\"attachment-full size-full wp-image-988106\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5371924 elementor-widget elementor-widget-heading\" data-id=\"5371924\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Doktor ve Pilates E\u011fitmeni<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9475b16 elementor-widget elementor-widget-text-editor\" data-id=\"9475b16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hem doktor hem de pilates e\u011fitmeni olarak sa\u011fl\u0131k ve hareketin birle\u015fimini sunuyor, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in size rehberlik ediyoruz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f29b9 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"75f29b9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.pilatesdoktor.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bize Kat\u0131l<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79266f2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79266f2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a667164\" data-id=\"a667164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d246597 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d246597\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Merkezi Pilates St\u00fcdyomuz<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea5286 elementor-widget elementor-widget-text-editor\" data-id=\"eea5286\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates, bedeninizi ve zihninizin odaklanmas\u0131n\u0131 sa\u011flayarak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 te\u015fvik eden harika bir egzersiz bi\u00e7imidir. St\u00fcdyomuz, bu benzersiz egzersiz metodunu uygulayarak sa\u011fl\u0131kl\u0131 ve fit bir v\u00fccuda sahip olman\u0131za yard\u0131mc\u0131 olmak i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/p><p>St\u00fcdyomuz, modern ve ferah bir ortamda, deneyimli pilates e\u011fitmenleri e\u015fli\u011finde \u00e7al\u0131\u015fabilece\u011finiz donan\u0131mlara sahiptir. Her seviyeden kat\u0131l\u0131mc\u0131ya hitap eden derslerimizde, v\u00fccudunuzu g\u00fc\u00e7lendirebilir, esnetebilir ve dengeleyebilirsiniz.<\/p><p>Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n\u0131z\u0131 desteklemek i\u00e7in size e\u015flik etmekten mutluluk duyar\u0131z. St\u00fcdyomuza kat\u0131larak, hayalinizdeki sa\u011fl\u0131kl\u0131 ve fit v\u00fccuda ad\u0131m atmaya haz\u0131r olun!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41be81f\" data-id=\"41be81f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1c50d5c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1c50d5c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"vamtam-image-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"308\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph-Pilates-5.jpg\" class=\"attachment-full size-full wp-image-988311\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph-Pilates-5.jpg 512w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph-Pilates-5-300x180.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe0d67d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe0d67d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10c09c5\" data-id=\"10c09c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2439c99 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2439c99\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Sa\u011fl\u0131k ve Hareketin<br> \nBulu\u015fma<br>Noktas\u0131\n<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5087aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5087aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4db1453\" data-id=\"4db1453\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-d2b1c23 elementor-widget elementor-widget-image\" data-id=\"d2b1c23\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph9.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg4MzA5LCJ1cmwiOiJodHRwczpcL1wvd3d3LnBpbGF0ZXNkb2t0b3IuY29tXC9waWxhdGVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wNVwvSm9zZXBoOS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"343\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph9.jpg\" class=\"attachment-full size-full wp-image-988309\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph9.jpg 500w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph9-300x206.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-92c35a1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"92c35a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/gene-jeter-79nVN_Cmj3o-unsplash.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxNSwidXJsIjoiaHR0cHM6XC9cL3d3dy5waWxhdGVzZG9rdG9yLmNvbVwvcGlsYXRlc1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDJcL2dlbmUtamV0ZXItNzluVk5fQ21qM28tdW5zcGxhc2guanBnIn0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"548\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/gene-jeter-79nVN_Cmj3o-unsplash.jpg\" class=\"attachment-full size-full wp-image-2515\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/gene-jeter-79nVN_Cmj3o-unsplash.jpg 906w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/gene-jeter-79nVN_Cmj3o-unsplash-630x381.jpg 630w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/gene-jeter-79nVN_Cmj3o-unsplash-300x181.jpg 300w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/gene-jeter-79nVN_Cmj3o-unsplash-768x465.jpg 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70b68cd\" data-id=\"70b68cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-75e9569 elementor-widget elementor-widget-image\" data-id=\"75e9569\" data-element_type=\"widget\" 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class=\"attachment-full size-full wp-image-2516\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/jordan-nix-biX8sBfNcPc-unsplash.jpg 586w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/jordan-nix-biX8sBfNcPc-unsplash-240x300.jpg 240w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7467149\" data-id=\"7467149\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c4d7b77 elementor-widget elementor-widget-image\" data-id=\"c4d7b77\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:650}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph4.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg4MzA0LCJ1cmwiOiJodHRwczpcL1wvd3d3LnBpbGF0ZXNkb2t0b3IuY29tXC9waWxhdGVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wNVwvSm9zZXBoNC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"404\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph4.jpg\" class=\"attachment-full size-full wp-image-988304\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph4.jpg 640w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph4-300x189.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-18dff70 elementor-widget elementor-widget-image\" data-id=\"18dff70\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph8.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Joseph8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg4MzA4LCJ1cmwiOiJodHRwczpcL1wvd3d3LnBpbGF0ZXNkb2t0b3IuY29tXC9waWxhdGVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wNVwvSm9zZXBoOC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"452\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph8.jpg\" class=\"attachment-full size-full wp-image-988308\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph8.jpg 680w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/Joseph8-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-cae503c elementor-widget elementor-widget-image\" data-id=\"cae503c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:950}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg4MzAwLCJ1cmwiOiJodHRwczpcL1wvd3d3LnBpbGF0ZXNkb2t0b3IuY29tXC9waWxhdGVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wNVwvam9zZXBoX3BpbGF0ZXMuanBnIn0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates.jpg\" class=\"attachment-full size-full wp-image-988300\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates.jpg 1500w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates-300x200.jpg 300w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates-1024x683.jpg 1024w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b6b86b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b6b86b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bf76f71\" data-id=\"bf76f71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-fbdb801 elementor-widget elementor-widget-image\" data-id=\"fbdb801\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:850}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/de.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTg4MzQ2LCJ1cmwiOiJodHRwczpcL1wvd3d3LnBpbGF0ZXNkb2t0b3IuY29tXC9waWxhdGVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wNVwvZGUuanBnIn0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"431\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/de.jpg\" class=\"attachment-full size-full wp-image-988346\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/de.jpg 680w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/de-300x190.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b188d6e\" data-id=\"b188d6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4767fcc elementor-widget elementor-widget-image\" data-id=\"4767fcc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:900}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/content-pixie-be-6rpnQ30k-unsplash-1.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxMywidXJsIjoiaHR0cHM6XC9cL3d3dy5waWxhdGVzZG9rdG9yLmNvbVwvcGlsYXRlc1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDJcL2NvbnRlbnQtcGl4aWUtYmUtNnJwblEzMGstdW5zcGxhc2gtMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"474\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/content-pixie-be-6rpnQ30k-unsplash-1.jpg\" class=\"attachment-full size-full wp-image-2513\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/content-pixie-be-6rpnQ30k-unsplash-1.jpg 764w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/content-pixie-be-6rpnQ30k-unsplash-1-630x391.jpg 630w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2021\/02\/content-pixie-be-6rpnQ30k-unsplash-1-300x186.jpg 300w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4142689 elementor-hidden-phone\" data-id=\"4142689\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aebd118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aebd118\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2435310\" data-id=\"2435310\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf298bc elementor-widget elementor-widget-heading\" data-id=\"cf298bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u0131k\u00e7a Sorulan Sorular<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a4de479 elementor-widget elementor-widget-toggle\" data-id=\"a4de479\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pilates Metodu \u2013 Kontroloji (Kontrol Sanat\u0131)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><p>Pilates, esneklik, g\u00fc\u00e7 ve kontrol\u00fc birle\u015ftiren bir egzersiz sistemidir. Y\u00f6ntem, konsantrasyon, kontrol, merkezleme, ak\u0131\u015f, hassasiyet ve nefes alma gibi alt\u0131 prensibe dayanmaktad\u0131r.<\/p><p>Joseph Pilates, bedene dair derin anlay\u0131\u015f\u0131n\u0131 ve kendi zay\u0131fl\u0131klar\u0131n\u0131n \u00fcstesinden gelerek bedeni nas\u0131l g\u00fc\u00e7lendirebilece\u011fine dair bilgisini bir araya getirmi\u015ftir. Eskiden &#8220;Kontrol Sanat\u0131&#8221; ad\u0131n\u0131 verdi\u011fi egzersiz sistemi, son 100 y\u0131lda sonu\u00e7lar\u0131n\u0131 g\u00f6stermi\u015f ve zaman\u0131n testinden ge\u00e7mi\u015f bir vizyoner oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r.<\/p><p>Pilates y\u00f6ntemi, yaylar ve kar\u015f\u0131tl\u0131klarla \u00e7al\u0131\u015farak direncin g\u00fcc\u00fcne dayan\u0131r. Bu, v\u00fccudun ya\u011fs\u0131z ve hafif kaslar olu\u015fturmas\u0131n\u0131 sa\u011flayarak a\u011f\u0131rl\u0131klarla \u00e7al\u0131\u015fmaya k\u0131yasla daha etkili bir \u015fekilde \u00e7al\u0131\u015f\u0131r. Saf bir Pilates e\u011fitmeni taraf\u0131ndan uygulanan y\u00f6ntem, her t\u00fcrl\u00fc v\u00fccudun k\u0131sa s\u00fcrede d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesinde etkilidir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1722\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1722\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pilates'ten kimler yararlanabilir?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1722\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1722\"><p>Pilates, herkes i\u00e7in uygundur ve her fitness seviyesine uyarlanabilir. Ya\u015fam\u0131n\u0131z\u0131n her a\u015famas\u0131nda formda kalmak, enerjik ve dinamik hissetmek istiyorsan\u0131z, d\u00fczenli Pilates idealdir. Stresi azaltman\u0131za ve zihin ile beden aras\u0131nda denge kurman\u0131za yard\u0131mc\u0131 olabilir. G\u00fc\u00e7l\u00fc bir merkez b\u00f6lgesi olu\u015fturarak s\u0131rt, omuz a\u011fr\u0131s\u0131 ve di\u011fer fiziksel dengesizliklerin \u00f6nlenmesine yard\u0131mc\u0131 olurken, iyi bir duru\u015f sa\u011flar. Bir\u00e7ok sporcu i\u00e7in performanslar\u0131n\u0131 iyile\u015ftirmeye ve yaralanmalar\u0131 \u00f6nlemeye veya iyile\u015ftirmeye yard\u0131mc\u0131 olmu\u015ftur.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1723\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1723\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened vamtamtheme- vamtam-theme-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Orjinal Pilates y\u00f6ntemi nedir?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1723\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1723\"><p>G\u00fcn\u00fcm\u00fczde Avrupa&#8217;daki spor salonlar\u0131nda ve fitness okullar\u0131nda sunulan ana ak\u0131m Pilates, saf Pilates y\u00f6ntemiyle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, ekipman kullan\u0131m\u0131 ve bireysel ihtiya\u00e7lara \u00f6zel haz\u0131rlanan programlar gibi farkl\u0131l\u0131klar g\u00f6sterir. Pilates&#8217;in g\u00fcvenli ve etkili bir \u015fekilde uygulanabilmesi i\u00e7in, sadece y\u00f6ntemi iyi bilen ve do\u011fru egzersizleri se\u00e7ebilen sertifikal\u0131 bir Pilates e\u011fitmeni ile \u00e7al\u0131\u015fmak \u00f6nemlidir. Bu \u015fekilde, dan\u0131\u015fanlar i\u00e7in en iyi sonu\u00e7lar\u0131 garanti edebilirsiniz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uzman Rehberlik Deneyimli Ko\u00e7lar Hedef Odakl\u0131 Uzman Rehberlik Uzman Rehberlikle Sa\u011fl\u0131kl\u0131 ve Aktif Bir Ya\u015fam Sizi Bekliyor! Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek ve formda kalmak, bazen kendi ba\u015f\u0131n\u0131za ba\u015farmak zor olabilir. \u0130\u015fte tam da bu noktada uzman rehberli\u011fi devreye giriyor. Uzmanlar\u0131m\u0131z, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 ve aktif bir ya\u015fam tarz\u0131n\u0131 benimsemek isteyen herkes i\u00e7in ideal birer rehberdir. Uzman&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/170"}],"collection":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":92,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":988528,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/170\/revisions\/988528"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/media?parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}