{"id":10901,"date":"2021-06-03T14:20:10","date_gmt":"2021-06-03T14:20:10","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?page_id=10901"},"modified":"2024-05-29T23:57:52","modified_gmt":"2024-05-29T20:57:52","slug":"pilates-prensipleri","status":"publish","type":"page","link":"https:\/\/www.pilatesdoktor.com\/pilates\/pilates-prensipleri\/","title":{"rendered":"Pilates Prensipleri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10901\" class=\"elementor elementor-10901\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a0a73b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a0a73b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18dc95a5\" data-id=\"18dc95a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f26be84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f26be84\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dfb892f\" data-id=\"6dfb892f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-64dd70b5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"64dd70b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"398\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/teasermatclass.webp\" class=\"attachment-full size-full wp-image-988151\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/teasermatclass.webp 736w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/teasermatclass-300x162.webp 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13ec79f6\" data-id=\"13ec79f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2ea0cb2 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ea0cb2\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"220\" height=\"137\" viewBox=\"0 0 220 137\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M160.746 0.864318C158.288 -0.456865 154.371 -0.968277 149.988 4.65326C149.146 5.73998 145.554 10.8371 146.577 13.1572C144.437 16.788 144.033 19.6429 147.015 25.749C144.996 28.0691 143.199 29.5007 142.392 32.3727C140.922 38.4616 143.509 43.8088 150.203 42.6445C152.592 41.877 155.196 41.4372 155.376 39.005C156.05 37.5898 155.807 36.1746 155.486 34.7594L155.371 34.2599C155.293 33.9269 155.217 33.5939 155.153 33.2609C156.691 34.1406 158.341 34.9169 159.991 34.6926C160.271 35.699 160.551 36.6409 161.163 37.1809C161.088 37.229 160.993 37.2914 160.868 37.3742L160.704 37.5122C160.032 38.245 159.537 38.9475 159.173 39.6348L159.087 39.565C159.085 39.5674 158.974 39.703 158.793 39.9694L158.697 40.1134C157.446 42.0244 153.807 48.8919 157.059 60.126L157.089 60.117L157.145 60.4168C157.443 61.925 157.985 63.7532 158.504 65.5162C159.226 67.9485 159.914 70.2597 159.811 71.1395C159.656 72.4591 159.699 73.5199 159.854 74.3564C160.068 75.5466 160.524 76.3228 160.962 76.7368C161.194 76.9524 161.263 78.4444 161.315 79.488C161.323 79.7467 161.34 79.9969 161.349 80.1262L161.352 80.176L161.322 80.1792C161.322 80.1963 162.135 87.0062 159.813 89.0752L156.751 90.6064L156.51 90.5288C153.09 89.5111 147.367 90.1407 142.228 91.7708C141.483 92.0078 140.748 92.2669 140.033 92.5461C139.834 92.5169 139.633 92.4967 139.428 92.4854L139.446 92.7814C135.426 94.4387 132.116 96.7354 131.125 99.3087L131.099 99.3691C130.412 99.8089 129.776 100.249 129.132 100.689C127.069 102.103 125.033 103.5 122.472 104.285C119.035 105.208 115.7 106.226 112.435 107.235C104.924 109.546 97.723 111.754 89.6197 112.53C76.4117 110.288 66.0391 113.392 55.9415 116.411C52.9965 117.293 50.0727 118.168 47.1133 118.896L39.507 118.316C35.0112 112.807 34.084 113.379 29.002 116.522L28.5388 116.807C27.8644 116.933 27.1718 117.221 26.4918 117.601C25.1942 118.334 23.9224 119.43 22.9857 120.318C22.4666 120.81 21.9536 121.244 21.4471 121.627C19.6548 121.38 11.7159 120.604 9.96893 125.587C8.77492 125.972 7.64529 126.537 6.57245 127.502C6.28028 127.502 6.02249 127.511 5.79047 127.537C5.43813 127.571 5.15457 127.64 4.91394 127.709C4.41553 127.856 3.29834 128.305 2.34442 128.753C1.59681 129.107 0.926537 129.486 0.65155 129.788C0.282033 130.193 0.075831 130.642 0.015686 131.099C-0.035814 131.521 0.0414668 131.944 0.221924 132.349C0.385201 132.712 0.642955 133.057 0.978088 133.367C1.71712 134.049 2.86864 134.583 4.2522 134.756C5.60995 134.928 6.7786 134.635 7.91309 134.359C8.9099 134.118 9.87231 133.876 10.8176 134.049C16.4794 135.063 22.7192 135.304 27.3248 135.316L28.0381 135.317C30.6013 135.311 32.5777 135.238 33.5381 135.204C33.7873 135.196 33.9764 135.187 34.0451 135.187L34.045 135.162L34.0714 135.161C42.4499 134.626 51.0776 134.065 59.7045 133.505C68.3314 132.944 76.9601 132.384 85.3377 131.849C91.1039 131.823 97.1708 132.323 103.212 132.815C109.545 133.332 115.861 133.85 121.928 133.764C128.219 133.669 133.882 132.849 139.33 131.383C144.769 129.917 149.986 127.813 155.374 125.148C157.762 123.966 160.246 122.681 163.065 121.034C165.875 119.378 168.985 117.377 172.595 114.746L172.597 114.772C173.871 113.909 174.633 112.723 175.026 111.383C175.069 111.36 175.112 111.336 175.154 111.311C175.974 114.811 178.243 119.652 180.193 123.811C181.181 125.915 182.083 127.838 182.676 129.348C183.252 130.805 184.85 130.779 186.319 130.745C186.526 130.74 186.73 130.736 186.922 130.738L187.54 132.264C188.099 133.635 188.674 134.558 189.525 135.17C190.376 135.791 191.433 136.059 192.937 136.119H193.005C194.595 136.041 196.176 136.024 197.758 136.007C199.373 135.99 200.989 135.972 202.544 135.895C203.962 135.946 205.363 136.05 206.677 136.153C209.187 136.352 211.378 136.516 213.337 136.214H213.346C214.764 135.981 215.778 135.903 216.482 135.843C217.445 135.765 217.986 135.731 218.382 135.394C219.052 135.256 219.499 134.92 219.748 134.523C219.903 134.282 219.989 134.015 219.997 133.747C220.014 133.471 219.954 133.204 219.825 132.962C219.593 132.531 219.164 132.203 218.571 132.143H218.562C217.247 132.022 214.412 131.72 212.083 131.229C211.379 131.08 210.731 130.918 210.208 130.743L210.21 130.743L210.355 130.667C210.562 130.555 210.776 130.443 211.103 130.356L211.515 130.106C211.55 130.063 211.722 129.977 211.885 129.882C212.203 129.71 212.512 129.537 212.744 129.244C213.2 128.666 213.243 128.054 212.401 127.39L211.808 127.2C211.799 127.2 207.382 127.459 205.629 126.907C203.567 126.251 202.243 125.604 201.186 125.087C200.121 124.561 199.296 124.155 198.179 123.957C197.268 123.793 196.357 123.776 195.188 123.759C194.633 123.752 194.015 123.74 193.283 123.707C193.027 122.854 192.743 121.947 192.447 121C191.476 117.895 190.376 114.376 189.792 111.142C189.25 108.175 188.872 105.26 188.52 102.518C188.033 98.7663 187.588 95.3278 186.828 92.4706C188.896 89.3343 190.554 85.0765 190.97 83.9692L191.073 83.7401C191.924 81.8254 192.01 80.0659 192.104 78.3153L192.13 77.8668L194.536 73.037C195.791 71.4242 196.831 69.5872 197.166 67.2327C197.501 64.8868 197.114 62.0579 195.499 58.4528C194.519 55.8137 193.479 53.8388 192.259 52.0274C191.047 50.2421 189.664 48.6378 187.98 46.6973C186.207 44.664 184.185 42.3726 182.005 40.322L182.109 40.5655C181.499 39.2373 181.216 37.9006 181.112 36.5206C181.001 35.0976 181.087 33.6055 181.207 31.9927L181.216 31.8806C181.448 28.8189 181.723 25.3518 181.637 21.8071C182.083 19.8493 183.338 18.4608 184.378 17.3049C185.839 15.6835 186.973 14.4329 185.916 12.5615L185.899 12.527C185.418 11.7594 184.859 11.2506 184.387 10.8107C184.086 10.5347 183.819 10.2932 183.742 10.1207C183.673 9.9741 183.639 9.87926 183.605 9.80163C183.269 8.95643 183.132 8.59418 181.877 8.49933C181.748 7.52474 181.026 7.24876 179.995 6.86066C179.626 6.72266 179.188 6.55018 178.749 6.30005L178.724 6.28284L178.844 6.29144C178.93 6.31732 179.007 6.33453 179.016 6.30005C179.033 6.02406 179.041 5.7136 178.981 5.38586C178.784 4.3164 178.07 3.44531 175.467 3.91968C175.149 3.98004 174.796 4.01456 174.453 4.05768C173.713 4.14392 173.009 4.22157 172.278 4.52344C171.789 4.53205 171.118 3.94559 170.422 3.33325C169.503 2.53117 168.557 1.69454 167.346 1.53931C165.825 0.823462 164.33 0.616459 162.912 0.668212C162.185 0.694417 161.489 0.784753 160.824 0.906737L160.746 0.864318ZM178.801 41.4985C182.35 43.9046 185.59 47.3719 187.223 51.6841L187.291 51.8221C190.834 57.7691 187.307 60.9037 184.813 62.5753C184.87 60.0033 185.029 57.2225 185.34 54.1515L185.323 54.168C185.194 54.7372 184.722 55.3065 184.464 55.8929C184.069 56.7813 183.648 57.7127 183.484 58.946C182.659 64.94 183.166 71.3568 183.648 77.3854C184 81.8529 184.335 86.1049 184.094 89.7446L184.172 90.1672C185.538 93.2203 186.122 97.6966 186.776 102.75C187.136 105.528 187.515 108.477 188.065 111.47C188.675 114.833 189.792 118.395 190.771 121.535C191.476 123.803 192.112 125.838 192.43 127.348L192.525 127.796L192.937 127.977L197.672 130.073L198.239 130.125C198.436 130.075 198.626 130.026 198.81 129.978C202.432 129.86 206.136 131.332 207.682 132.034C207.148 131.997 206.745 131.966 206.575 131.925C206.807 132.208 207.292 132.409 207.923 132.571C207.507 132.569 207.026 132.581 206.538 132.6L206.105 132.618C204.736 132.679 203.446 132.78 203.499 132.78C203.792 133.794 205.114 133.677 206.583 133.598L206.987 133.579C207.325 133.565 207.667 133.559 208.001 133.573C208.394 133.588 210.179 134.167 211.024 134.615C209.747 134.622 208.342 134.515 206.807 134.394C205.509 134.29 204.125 134.187 202.561 134.135H202.493C200.903 134.213 199.322 134.23 197.74 134.247C196.125 134.265 194.509 134.282 192.954 134.359C191.837 134.308 191.089 134.135 190.548 133.739C189.998 133.333 189.585 132.652 189.156 131.6L180.7 110.763L175.991 93.8239L175.956 93.729C174.309 89.7017 173.217 84.1758 172.19 78.4339C172.286 78.432 172.386 78.4304 172.486 78.4286L172.171 78.3318C172.026 77.5163 171.881 76.6965 171.737 75.8762L171.479 74.4144C170.356 68.0829 169.175 61.8311 167.268 57.178C167.344 59.367 167.598 61.7885 167.928 64.1768C164.937 61.7876 163.256 58.4634 162.517 54.9699C161.924 52.1842 161.924 49.295 162.319 46.6817C162.714 44.0857 163.505 41.7828 164.51 40.153C165.284 38.8938 166.143 38.0658 166.994 37.8848C169.838 37.2724 174.522 38.6093 178.801 41.4985ZM209.384 132.863L209.472 132.877C210.82 133.098 212.367 133.297 213.561 133.693C214.031 133.85 214.403 134.035 214.6 134.251C214.153 134.305 213.646 134.377 213.071 134.472C212.811 134.511 212.545 134.541 212.271 134.563C212.204 134.454 212.117 134.349 212.014 134.246C211.748 133.979 211.37 133.737 210.957 133.522C210.448 133.255 209.86 133.027 209.384 132.863ZM215.144 133.536L215.365 133.566C216.101 133.662 216.792 133.739 217.377 133.799L217.187 134.109C217.127 134.204 216.964 134.04 216.354 134.083C216.127 134.1 215.871 134.119 215.581 134.145C215.5 133.917 215.35 133.715 215.144 133.536ZM29.8261 118.636L33.588 121.921L33.5504 122.084C33.0305 124.411 32.6527 126.799 32.5589 128.994C32.4857 130.617 32.5723 132.142 32.8704 133.468C29.4613 133.591 19.5973 133.841 11.127 132.324C9.81222 132.091 8.6779 132.367 7.50073 132.651C7.08366 132.754 6.66193 132.857 6.23352 132.931C5.18998 132.402 4.49266 132.453 3.03607 130.378C3.04804 130.37 3.06155 130.364 3.07513 130.357C3.32625 130.239 3.59127 130.121 3.85205 130.01C4.20229 131.181 5.39868 132.784 9.39313 132.142C8.80726 131.34 5.46603 131.87 4.84515 129.613C5.07537 129.528 5.27126 129.46 5.41254 129.417C5.56721 129.374 5.74763 129.331 5.97107 129.305C6.14888 129.286 6.35484 129.276 6.59241 129.279C7.00746 130.326 8.35765 130.398 9.47717 130.538C8.91822 130.378 8.12561 129.447 7.68134 128.875L7.50928 129.038C9.20216 127.382 11.2474 127.011 13.5333 126.588C16.6699 126.01 20.2275 125.364 24.1803 121.603C25.0224 120.801 26.1826 119.809 27.3427 119.154C28.2879 118.619 29.2074 118.326 29.8261 118.636ZM160.395 90.7787C161.701 91.3652 164.391 93.4178 166.874 95.7465C169.023 97.7732 170.973 99.9726 171.644 101.542L171.678 101.603C172.64 103.448 173.706 106.432 173.637 109.089L173.611 109.072C173.568 110.797 173.018 112.375 171.591 113.332L171.566 113.349C167.982 115.954 164.932 117.929 162.182 119.542C159.432 121.155 156.974 122.423 154.602 123.595C149.318 126.209 144.213 128.279 138.885 129.71C133.566 131.142 128.04 131.944 121.922 132.03C115.993 132.117 109.694 131.599 103.369 131.082C97.3022 130.581 91.2182 130.081 85.2974 130.116H85.2458C76.8673 130.65 68.2395 131.211 59.6126 131.772C51.2255 132.315 42.8298 132.867 34.6658 133.384C34.3478 132.16 34.2533 130.693 34.322 129.098C34.408 127.019 34.7775 124.725 35.2845 122.474C42.7866 122.216 49.5581 120.189 56.4585 118.127C66.3923 115.152 76.5926 112.099 89.4481 114.315L89.6716 114.324C98.0072 113.539 105.329 111.297 112.96 108.951C116.182 107.959 119.456 106.95 122.937 106.018L122.971 106.01C125.815 105.147 127.964 103.673 130.138 102.18C130.86 101.68 131.59 101.18 132.312 100.723L132.69 100.231L132.704 100.19C136.507 101.129 139.642 107.726 141.688 110.657C140.358 106.522 138.101 100.362 133.617 98.5921C134.93 97.012 137.338 95.5693 140.162 94.4241C143.035 94.8079 146.412 98.3934 148.287 100.066C146.942 97.7053 145.154 94.9654 142.699 93.5094C142.722 93.5021 142.746 93.4945 142.77 93.4868C147.617 91.943 152.936 91.322 156.03 92.2449C156.088 92.2626 156.145 92.2802 156.2 92.2983L156.098 92.4418L163.514 98.0823L169.632 104.922C162.951 94.889 166.49 98.7997 158.299 91.8328L160.395 90.7787ZM2.07318 130.878L2.16876 130.983C2.84412 131.73 4.05644 132.786 5.66168 133.009C5.26765 133.05 4.867 133.055 4.45868 133.005C3.44466 132.876 2.64551 132.522 2.15564 132.074C1.99236 131.927 1.87203 131.772 1.81189 131.625C1.76032 131.522 1.74313 131.418 1.75171 131.323C1.76031 131.22 1.82046 131.108 1.93219 130.987C1.95944 130.957 2.00763 130.921 2.07318 130.878ZM203.713 128.823C204.139 128.89 204.607 129.177 205.403 129.741C204.498 129.439 203.469 129.162 202.372 128.985C202.981 128.83 203.388 128.768 203.713 128.823ZM207.655 129.185L207.818 129.194C207.939 129.199 208.057 129.205 208.173 129.21C208.551 129.228 208.898 129.243 209.201 129.263C208.967 129.363 208.659 129.456 208.142 129.535C207.968 129.412 207.807 129.296 207.655 129.185ZM178.253 108.495L179.032 111.297L179.067 111.392L186.213 128.995L186.126 128.997L185.79 129.002C185.068 129.006 184.413 128.967 184.309 128.701C183.724 127.226 182.796 125.242 181.774 123.069C179.708 118.665 177.282 113.481 176.707 110.178C177.336 109.619 177.851 109.026 178.253 108.495ZM193.78 125.466L194.137 125.476C194.505 125.486 194.852 125.493 195.179 125.501C196.262 125.518 197.113 125.535 197.886 125.673C198.737 125.829 199.476 126.191 200.43 126.656C200.773 126.825 201.141 127.005 201.552 127.195C200.562 127.149 199.502 127.341 196.822 127.347C197.132 127.505 198.046 127.805 198.979 128.094C198.704 128.169 198.409 128.248 198.093 128.331L194.045 126.537C193.968 126.196 193.879 125.839 193.78 125.466ZM18.8408 123.187L18.9101 123.189C16.8881 124.172 14.9863 124.522 13.2236 124.846C12.918 124.902 12.6162 124.957 12.3182 125.015C13.7769 123.404 16.682 123.134 18.8408 123.187ZM38.2312 119.523L38.3429 120.474C37.2012 120.59 36.0469 120.667 34.8773 120.699L31.0391 117.345C34.0979 115.516 34.9993 115.558 38.2312 119.523ZM163.169 81.3665L163.457 81.4684C164.629 81.8741 166.032 82.3054 167.459 82.6446C168.77 82.9538 170.105 83.1852 171.31 83.2535C172.128 87.3804 173.062 91.2304 174.315 94.3329L177.634 106.266C177.351 106.78 176.598 108.001 175.366 109.029L175.364 109.115C175.441 106.139 174.281 102.862 173.233 100.818C172.459 99.0068 170.354 96.6092 168.051 94.4444C165.817 92.3433 163.357 90.4369 161.732 89.5009C163.211 87.2326 163.264 83.4096 163.169 81.3665ZM185.879 84.1765L188.979 84.24C188.421 85.6422 187.383 88.0893 186.127 90.2637C186.046 90.0478 185.961 89.8378 185.873 89.6328C185.976 87.9126 185.961 86.0839 185.879 84.1765ZM188.399 49.9207L188.703 50.2875C189.464 51.2087 190.152 52.0965 190.79 53.028C191.933 54.7184 192.912 56.5728 193.832 59.0739L193.857 59.1255C195.335 62.4116 195.705 64.9385 195.413 66.9912C195.129 69.0094 194.201 70.5962 193.093 72.0192L192.998 72.1658L190.472 77.2458L190.377 77.5908L190.343 78.2203C190.265 79.6348 190.197 81.058 189.681 82.4896L185.787 82.4131C185.687 80.731 185.549 78.9971 185.409 77.2306C185.102 73.3459 184.785 69.3506 184.789 64.6901C184.82 64.6699 184.852 64.6498 184.885 64.6295C187.721 62.8442 193.642 59.1097 188.847 50.9939C188.708 50.6304 188.558 50.2727 188.399 49.9207ZM162.802 76.9601L163.095 77.0837C165.62 78.1236 167.495 78.4131 170.41 78.4419C170.591 79.4576 170.775 80.4675 170.963 81.4655C169.976 81.3803 168.9 81.1825 167.837 80.9285C166.049 80.5059 164.305 79.9281 163.042 79.4623V79.4193C163.008 78.6743 162.964 77.7527 162.802 76.9601ZM165.194 36.791L165.113 36.846C164.348 37.3913 163.64 38.2076 163.015 39.23C161.898 41.0584 161.022 43.5942 160.583 46.4143C160.154 49.2172 160.154 52.3308 160.798 55.3322C161.731 59.724 164.02 63.8892 168.284 66.584C168.917 70.5962 169.667 74.244 170.01 76.178C170.104 76.7136 170.198 77.2489 170.293 77.783C167.148 76.8975 165.013 76.4174 161.633 74.3665L161.622 74.381C161.598 74.2819 161.576 74.1762 161.555 74.0633C161.435 73.3906 161.4 72.4936 161.538 71.355C161.684 70.1217 160.945 67.6379 160.172 65.0246L160.034 64.5599L159.76 63.6292C159.354 62.2373 158.981 60.8805 158.788 59.7808C158.754 57.7282 159.089 55.0891 159.407 52.6052C159.613 50.9752 159.811 49.4055 159.897 48.1205C159.957 47.1977 159.94 46.318 159.931 45.4728C159.897 43.0925 159.862 41.0657 161.907 38.7975L162.397 38.4697L162.746 38.2379C163.522 37.7239 164.322 37.2115 165.194 36.791ZM158.197 45.6273L158.195 45.49C158.204 46.2748 158.221 47.1028 158.161 47.9997C158.075 49.2761 157.886 50.794 157.688 52.3724C157.648 52.6914 157.607 53.0132 157.566 53.3363C157.32 50.1872 157.668 47.6132 158.197 45.6273ZM166.71 3.19507L167.037 3.28131C167.741 3.32443 168.515 4.00574 169.254 4.65259C170.311 5.57542 171.316 6.46377 172.622 6.24817L172.837 6.1792C173.37 5.9377 173.98 5.8687 174.624 5.79968C174.977 5.75656 175.346 5.7221 175.759 5.64447C176.936 5.42885 177.202 5.53236 177.237 5.69623C177.263 5.82559 177.254 6.03255 177.245 6.21368C177.211 6.86053 177.185 7.42977 177.847 7.81787C178.423 8.15422 178.93 8.34394 179.359 8.50781C179.849 8.68893 180.15 8.80968 180.09 9.21503L179.927 10.2413H180.958C181.877 10.2413 181.894 10.2931 181.963 10.457C182.015 10.5864 182.075 10.7416 182.135 10.8623C182.358 11.3453 182.737 11.6903 183.192 12.1042C183.587 12.4665 184.043 12.8891 184.404 13.4583C184.579 13.8025 184.519 14.1625 184.312 14.5531C183.458 15.2867 178.107 19.7881 174.316 20.8582C176.688 20.7339 178.949 19.9598 180.87 18.9899C180.448 19.7285 180.098 20.5644 179.892 21.5308L179.875 21.7378C179.961 25.1876 179.695 28.6719 179.454 31.751L179.445 31.8632C179.316 33.545 179.231 35.1147 179.351 36.6498C179.39 37.1688 179.453 37.6822 179.545 38.1924C177.971 36.9447 176.332 35.8939 174.66 35.2008C169.356 33.0338 166.058 34.1629 163.288 35.8105C167.585 30.2779 167.349 27.7284 162.638 21.5574C162.528 21.1378 162.449 20.751 162.399 20.3942C162.884 21.0076 163.723 21.4599 164.734 21.7643C165.877 22.1093 167.252 22.2559 168.532 22.2214C169.83 22.1869 171.05 21.954 171.866 21.54C172.872 21.0312 173.327 20.2723 172.82 19.2633C172.588 20.3241 172.726 20.1085 171.471 20.7467C170.775 21.1003 169.684 21.2987 168.506 21.3332C167.312 21.3677 166.04 21.2297 164.983 20.9106C163.976 20.6104 162.852 19.7274 162.399 18.8577C162.854 16.4039 165.836 16.1216 171.111 15.8134C168.378 14.9077 169.418 12.1652 166.531 10.7162C165.25 10.0782 167.691 7.1198 163.738 3.89429C163.092 3.41756 162.912 2.9495 162.596 2.44873C162.715 2.43813 162.835 2.43168 162.955 2.42749C164.158 2.38437 165.421 2.56546 166.71 3.19507ZM173.981 36.8397C174.701 37.1402 175.419 37.5165 176.131 37.9529C172.871 36.4251 169.651 35.7485 167.267 36.045C169.071 35.6233 171.218 35.7135 173.981 36.8397ZM163.926 17.7532C163.54 17.8739 163.23 18.055 163.058 18.2879C162.835 18.5811 162.826 18.9175 163.11 19.2711C163.413 19.6489 164.14 20.065 165.478 20.47C166.413 21.2546 168.012 21.6281 170.741 20.4276C169.912 20.0018 167.601 21.5013 166.323 20.1314L166.35 20.03L166.204 19.9915C165.906 19.6071 165.675 19.0387 165.55 18.2142C166.149 18.2244 166.775 18.3382 167.286 18.5811C167.484 19.6506 170.449 20.7287 171.231 18.2189V18.2103L171.191 18.2262C170.819 18.3753 167.994 19.4934 167.914 18.3396L167.905 18.1585L167.742 18.0723C166.616 17.4599 164.932 17.4341 163.926 17.7532ZM164.703 19.5129L164.625 19.4813C164.089 19.2607 163.77 19.0526 163.617 18.8657C163.557 18.7881 163.548 18.7277 163.583 18.6846C163.668 18.5725 163.857 18.469 164.124 18.3914L164.264 18.3512C164.335 18.66 164.466 19.0852 164.703 19.5129Z\" fill=\"#292929\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a85abed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a85abed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pilates, bedenin g\u00fc\u00e7lenmesini, esnekli\u011fini ve dengesini art\u0131rmay\u0131 hedefleyen bir egzersiz y\u00f6ntemidir. Joseph Pilates taraf\u0131ndan geli\u015ftirilen bu sistem, alt\u0131 temel prensip \u00fczerine kuruludur: konsantrasyon, kontrol, merkezleme, ak\u0131\u015f, kesinlik ve nefes. Her bir prensip, hareketlerin do\u011fru ve etkili bir \u015fekilde yap\u0131lmas\u0131n\u0131 sa\u011flamak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Pilates, sadece fiziksel sa\u011fl\u0131\u011f\u0131 de\u011fil, ayn\u0131 zamanda zihinsel sa\u011fl\u0131\u011f\u0131 da destekleyen b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131md\u0131r. Bu prensipler sayesinde, Pilates yapan bireyler hem bedenlerini hem de zihinlerini dengelemeyi ve g\u00fc\u00e7lendirmeyi \u00f6\u011frenirler.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d87730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d87730\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ee9029\" data-id=\"6ee9029\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-141922ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"141922ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pilates'in Alt\u0131 Prensibi\nTemel \u0130lkeler ve Uygulamalar\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3afeb642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3afeb642\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-108ae307 elementor-invisible\" data-id=\"108ae307\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f380335 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"7f380335\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/plugins\/pro-elements\/assets\/css\/widget-flip-box.min.css\">\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tKontrol \t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.pilatesdoktor.com\/pilates\/kontrol\/\">\n\t\t\t\t\t\t\tKontrol \t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b4a75a0 elementor-invisible\" data-id=\"6b4a75a0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41de590c elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"41de590c\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tKesinlik\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.pilatesdoktor.com\/pilates\/kesinlik\/\">\n\t\t\t\t\t\t\tKesinlik\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c91fc72 elementor-invisible\" data-id=\"1c91fc72\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afc7da9 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"2afc7da9\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tNefes\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.pilatesdoktor.com\/pilates\/nefes\/\">\n\t\t\t\t\t\t\tNefes\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e54f68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e54f68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-320f1ca elementor-invisible\" data-id=\"320f1ca\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-548908a elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"548908a\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tMerkezleme\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.pilatesdoktor.com\/pilates\/merkezleme\/\">\n\t\t\t\t\t\t\tMerkezleme\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d02f516 elementor-invisible\" data-id=\"d02f516\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0610cb0 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"0610cb0\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tKonsantrasyon\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.pilatesdoktor.com\/pilates\/konsantrasyon\/\">\n\t\t\t\t\t\t\tKonsantrasyon\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ef6d31 elementor-invisible\" data-id=\"5ef6d31\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6bc0c elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"3f6bc0c\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tAk\u0131\u015f\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-xs\" href=\"https:\/\/www.pilatesdoktor.com\/pilates\/akis\/\">\n\t\t\t\t\t\t\tAk\u0131\u015f\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a12641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a12641\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76b6cebd\" data-id=\"76b6cebd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-61773af6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"61773af6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates.jpg\" class=\"attachment-full size-full wp-image-988300\" alt=\"\" srcset=\"https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates.jpg 1500w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates-300x200.jpg 300w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates-1024x683.jpg 1024w, https:\/\/www.pilatesdoktor.com\/pilates\/wp-content\/uploads\/2024\/05\/joseph_pilates-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-173bfe93\" data-id=\"173bfe93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7657af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b7657af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates&#8217;in konsantrasyon prensibi, egzersizlerin her a\u015famas\u0131nda zihnin hareketle b\u00fct\u00fcnle\u015fmesini vurgular. Bu sayede, kaslar\u0131n daha etkili ve do\u011fru bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 sa\u011flan\u0131r. Kontrol prensibi, hareketlerin bilin\u00e7li bir \u015fekilde yap\u0131lmas\u0131n\u0131 ve her hareketin kontrol alt\u0131nda olmas\u0131n\u0131 sa\u011flar, b\u00f6ylece sakatlanma riski en aza indirilir. Merkezleme prensibi, v\u00fccudun g\u00fc\u00e7 merkezi olan kar\u0131n, bel ve kal\u00e7a b\u00f6lgesinin g\u00fc\u00e7lendirilmesini hedefler. Bu prensip, v\u00fccudun dengesini sa\u011flar ve di\u011fer kas gruplar\u0131n\u0131n daha etkili bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p><p>Ak\u0131\u015f prensibi, hareketlerin birbiriyle uyumlu ve kesintisiz bir \u015fekilde yap\u0131lmas\u0131n\u0131 \u00f6nemser. Bu sayede, egzersizlerin daha etkili olmas\u0131 ve v\u00fccudun daha ak\u0131c\u0131 bir \u015fekilde hareket etmesi sa\u011flan\u0131r. Kesinlik prensibi, her hareketin do\u011fru ve tam olarak yap\u0131lmas\u0131n\u0131 vurgular. Bu sayede, kaslar\u0131n do\u011fru \u015fekilde \u00e7al\u0131\u015fmas\u0131 ve maksimum fayda sa\u011flanmas\u0131 ama\u00e7lan\u0131r. Son olarak, nefes prensibi, egzersizler s\u0131ras\u0131nda do\u011fru nefes al\u0131p vermenin \u00f6nemini vurgular. Do\u011fru nefes al\u0131p verme, v\u00fccudun daha fazla oksijen almas\u0131n\u0131 sa\u011flar ve kaslar\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6f5ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6f5ba8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-743a2982\" data-id=\"743a2982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2c88d29c elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"2c88d29c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-quote-end\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3074b2c5 elementor-widget elementor-widget-text-editor\" data-id=\"3074b2c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bir insan\u0131n ya\u015f\u0131 omurgas\u0131n\u0131n esnekli\u011fi ile \u00f6l\u00e7\u00fcl\u00fcr.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates, bedenin g\u00fc\u00e7lenmesini, esnekli\u011fini ve dengesini art\u0131rmay\u0131 hedefleyen bir egzersiz y\u00f6ntemidir. Joseph Pilates taraf\u0131ndan geli\u015ftirilen bu sistem, alt\u0131 temel prensip \u00fczerine kuruludur: konsantrasyon, kontrol, merkezleme, ak\u0131\u015f, kesinlik ve nefes. Her bir prensip, hareketlerin do\u011fru ve etkili bir \u015fekilde yap\u0131lmas\u0131n\u0131 sa\u011flamak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Pilates, sadece fiziksel sa\u011fl\u0131\u011f\u0131 de\u011fil, ayn\u0131 zamanda zihinsel sa\u011fl\u0131\u011f\u0131 da destekleyen b\u00fct\u00fcnc\u00fcl bir&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/10901"}],"collection":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/comments?post=10901"}],"version-history":[{"count":67,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/10901\/revisions"}],"predecessor-version":[{"id":988534,"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/pages\/10901\/revisions\/988534"}],"wp:attachment":[{"href":"https:\/\/www.pilatesdoktor.com\/pilates\/wp-json\/wp\/v2\/media?parent=10901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}